DIY Meal Planner with Perforated Grocery List

Make a Meal Planner + Grocery List – Seamless Weekly Planning

Transform your weekly planning into one smooth, stress-free process with this DIY Meal Planner + Grocery List. It’s not just a planner—it’s a tool that brings together your meals and grocery needs in one clean, cohesive layout.

Ideal for home chefs, busy families, or anyone looking to simplify routine planning, this project elevates your kitchen workflow. Imagine mapping out breakfasts, lunches, dinners, and snacks—and automatically generating your grocery list right beside it. You get clarity, efficiency, and inspiration all in one visual format.

👉 View all of Planify Pro’s Planner Collections HERE!

Template

How to Export PDF

How to Export this Template from Planify Pro:
Go to Save/Export -> All Page -> Paper -> Select A4 -> Do not rearrange -> Click Generate PDF

How to Print PDF

Download the Free Adobe Acrobat Reader program for printing.

Print templates at 100% scale only front side. in total around 60 pages.

You will need

Materials:

Regular Paper
PVA Glue
Chipboard

Equipments:

Heavy Duty Paper cutter to cut paper
Cutting tool with perforated blade

Instructions:

Print the meal planner inserts and trim them to size
Use a perforated cutting tool to cut a perforated line between the meal planner and grocery list
Prepare a piece of chipboard same size as the inserts
Clip the inserts and chipboard
Apply PVA Glue
Spread evenly with sponge
Let it dry
Remove clips