DIY Daily ADHD Notepad

Create Your Own Daily ADHD Notepad – Focused, Functional, and Full of Support

Looking for a notepad that actually helps you stay on track during a busy or distracted day? This DIY Daily ADHD Notepad is designed to guide your day with structure, clarity, and a bit of fun. It includes a built-in magnetic closure to keep it tidy and easy to grab whenever you need it.

Inspired by layouts that work well for neurodivergent minds, this notepad gives you a dedicated space to jot down tasks, reminders, or random thoughts—without adding clutter or pressure. It’s simple, practical, and made to support focus without making things feel complicated.

Let’s get started—and don’t forget to visit our Planner Collections for more custom planner templates to support your planning journey.

Template

How to Export PDF

Notepad: Go to Save/Export -> Selected Page -> Paper -> Select A4 -> Click Generate PDF
Cover: Go to Save/Export -> Selected Page -> Paper -> Select A4 -> Click Generate PDF

How to Print PDF

Download the Free Adobe Acrobat Reader program for printing.

Print inserts at 100% scale only front side. Print the cover at 130% scale at best quality

You will need

Materials:

Regular Paper
Magnet Sheet
Chipboard
White glossy sticker paper
PVA Glue

Equipments:

Heavy Duty Paper cutter to cut paper

Instructions:

Print out the inserts and cut to size. Total around 80 pages.
Clip the inserts and apply PVA glue to the top edge
Let it dry 15 min
Trim off the white edges if the cover designs
Connect the covers vertically. The cover design with the title “Daily ADHD” should be placed at the bottom
Prepare the following chipboards: Piece 1) 15 × 11 cm, Piece 2) 11 × 0.9 cm, Piece 3) 15 × 11 cm, Piece 4) 11 × 1 cm, Piece 5) 11 × 7.5 cm (one side 4.3 cm)
Remove the adhesive of the cover design and place down the chipboards with a 3.8mm gap between the pieces
Trim the corners
Fold in all the sides
Place white glossy sticker paper to the inside
Score the edges
Take the magnet sheet and cut out two squares
Make sure they line up on top of each other when placed together.
Place both magnets on the cover
Remove its adhesive and close the cover
Take the notepad and apply double sided tape to the back
Place the notepad on to the cover